Weigh In record (no journal entry) for 17 January 2011
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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1143 kcal
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Fat: 39.14g | Prot: 51.72g | Carb: 148.31g.
Breakfast: sugar, Silk Almond Milk, organic crunchy peanut butter, Gluten Free Multigrain Bread, ground turkey, egg. Lunch: mexican shredded cheese, Drew's, spring greens. Dinner: great northern beans, ham, cornbread. Snacks/Other: Bunny Graham Friends. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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