Weigh In record (no journal entry) for 07 February 2021
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218.7 lb
Lost so far: 6.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1659 kcal
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Fat: 67.86g | Prot: 146.72g | Carb: 108.55g.
Breakfast: Continente Presunto, Nespresso Café Expresso, Ovo, Quaker Aveia em Flocos Finos , Cem Porcento Linhaça Dourada e Moída. Lunch: Nespresso Café Expresso, Banana, Tomates, Pingo Doce Lulas Recheadas . Dinner: Sopa de Legumes, Continente Polpa de Tomate, Continente Presunto, Cogumelos, Auchan 2 Queijos Ralados Light, Carne do Peito de Frango. Snacks/Other: Continente Cacau em Pó Magro, Seara Farinha de Amêndoa, Continente Coco Ralado, Seara Farinha de Coco, Ovo. more...
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losing 0.2 lb a week
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hmfgomes's weight history
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