Weigh In record (no journal entry) for 07 February 2021
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1499 kcal
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Fat: 51.90g | Prot: 48.01g | Carb: 203.08g.
Breakfast: Hafermilch, Coffee, Sugar, Levain Surdegsbröd , REWE Bio Frischkäse. Lunch: Hard Parmesan Cheese, ICA Gott Liv Pinjenötter, Barilla Pesto Alla Genovese, Barilla Fusilli. Dinner: White Rice, Coop Majs, Crushed Tomatoes (Canned) , Carrots, Ground Meat. Snacks/Other: Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, ICA Wafers Med Chokladsmak, Chiquita Banan, SIA Glass Chokladglass, Arla Keso Mini, Santa Maria Nacho Chips Original. more...
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gaining 4.6 lb a week
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