Weigh In record (no journal entry) for 17 January 2011
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1374 kcal
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Fat: 104.86g | Prot: 86.73g | Carb: 19.95g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Egg, TN Pride Cooked Sausage Patties. Lunch: Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sour Cream, Broccoli, Ranch Dry Dips Mix. Dinner: Finely Shredded Mild Cheddar Cheese, Ground Beef Chuck Patties, Ranch Dry Dips Mix, Reduced Sodium Taco Seasoning, Lettuce. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.2 lb a week
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