86Jacket's Journal, 17 January 2011

199.2 lb Lost so far: 28.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 49.25g | Prot: 91.75g | Carb: 144.50g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Parmesan Crusted Fish, 14" Original Crust Pizza - Pepperoni. Dinner: Grilled Chicken Salad (No Dressing), Grilled Chicken Sandwich. more...

2628 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...