Weigh In record (no journal entry) for 07 February 2021
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217.4 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1864 kcal
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Fat: 41.14g | Prot: 186.89g | Carb: 177.03g.
Breakfast: Ei, Gut & Günstig Hänchenbrustfilet, Özyörem Pastirma, Goldsteig Protinella , Lieken Urkorn Vollkorn Saftiges, Grafschafter Eiweißbrot. Lunch: Aldi Himbeeren Tiefgefroren, ESN Elite pro Complex - Butterkeks, REWE Beste Wahl Speise Quark Magerstufe, Banane, DM Bio Dinkelflocken Feinblatt. Dinner: Purland Rumpsteak Vom Jungbullen, Rote Zwiebeln, Beste Ernte Champignons 3. Wahl, Zucchini, Süßkartoffel. more...
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losing 4.6 lb a week
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