Weigh In record (no journal entry) for 17 January 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1340 kcal
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Fat: 42.72g | Prot: 153.93g | Carb: 76.24g.
Breakfast: egg beaters, coffee. Lunch: orzo, rotisserie chicken, kraft sundried tomato dressing, salad. Dinner: cabbage, kielbasa. Snacks/Other: Smoked Deli Turkey, whey protein shake. more...
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3193 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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thomasking's weight history
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