Weigh In record (no journal entry) for 07 February 2021
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1263 kcal
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Fat: 36.18g | Prot: 74.68g | Carb: 104.59g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Power Grains Steel Cut Wholegrain Oats, Biogen Plant Based Protein. Lunch: Bakers Crackerbread Rye Toast, Woolworths Low Fat Smooth Plain Cottage Cheese, John West Light Meat Solid Tuna in Brine. Dinner: Woolworths Halkidiki Olives Stuffed with Red Pepper, KOO Sweetcorn, Tuna, Woolworths Whole Baby Beetroot . Snacks/Other: Woolworths Seedless White Grapes, Woolworths Droëwors, Red Table Wine, Woolworths Salted Caramel Flavoured Dairy Ice Cream. more...
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gaining 1.2 lb a week
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