bbehringer's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

167.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

193 kcal

Fat: 3.39g | Prot: 15.57g | Carb: 24.19g. Breakfast: Zurvita Zeal Protein Shake, Zurvita Zeal For Life, Coffee, Nestle Coffee Mate Light. more...

2250 kcal

Activities & Exercise: Circuit Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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bbehringer's Journal, 04 November 2013

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