Weigh In record (no journal entry) for 17 January 2011
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1218 kcal
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Fat: 44.79g | Prot: 57.33g | Carb: 156.30g.
Breakfast: Raisin Nut Bran Cereal. Lunch: Tomato Soup, White Bread, Tuna Fish Salad. Dinner: Green String Beans, Garlic Mashed Potatoes, Pork Chop. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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