Weigh In record (no journal entry) for 17 January 2011
|
181.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1212 kcal
|
Fat: 31.69g | Prot: 62.32g | Carb: 177.56g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Angel Hair Pomodoro. Dinner: Light Soft Spread, Reduced Fat Crumbled Feta Cheese, Rice Select Couscous, Baked or Broiled Salmon. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Special K Multi-Grain Crackers, Banana. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misskeri119's weight history
|