Weigh In record (no journal entry) for 04 November 2013
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1388 kcal
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Fat: 34.48g | Prot: 62.22g | Carb: 182.87g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chow Mein Chinese Noodles. Dinner: Pinot Gris (Grigio) Wine, Brown Gravy, Beef or Calves Liver and Onions, Mayonnaise, White Potatoes (Flesh and Skin), Sea Quest Calamari Rings, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Gala Apples. more...
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losing 0.2 lb a week
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