Weigh In record (no journal entry) for 04 November 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1581 kcal
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Fat: 72.80g | Prot: 52.55g | Carb: 186.72g.
Breakfast: Bananas, Thomas' Original English Muffins, Peanut Butter, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Carando Genoa Salami, Albertsons Deli Style Provolone Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Ice Cream, Snickers Snickers Bar (Miniatures). more...
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steady weight
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