Weigh In record (no journal entry) for 07 February 2021
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142.6 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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989 kcal
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Fat: 78.73g | Prot: 43.70g | Carb: 14.19g.
Breakfast: Butter , Welovelowcarb Hot Cross Buns , Caring Candies Plain Milk Chocolate, The Happy Being Co Cocoa Collagen, Lettuce, Clover Gouda Cheese, Butter (Salted), Welovelowcarb Bagel. more...
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gaining 1.5 lb a week
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