Weigh In record (no journal entry) for 07 February 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2141 kcal
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Fat: 59.37g | Prot: 102.55g | Carb: 90.22g.
Breakfast: Rundvlees Gehaktballen, Geroosterde of Gebakken Kipfilet. Lunch: AH Kipspiesjes. Snacks/Other: Chardonnay, Twix Twix. more...
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steady weight
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