fadelilyas1231's Journal, 07 February 2021

198.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 25.85g | Prot: 189.71g | Carb: 108.24g.   Breakfast: Telur Rebus, Evolene Isolene, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Isolene. Dinner: ABC Sardines dalam Saus Cabai, Udang Kukus atau Rebus, Mama Suka Bon Nori Original, Nasi Putih. more...

3415 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...