Weigh In record (no journal entry) for 07 February 2021
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175.9 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1224 kcal
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Fat: 37.75g | Prot: 42.23g | Carb: 177.75g.
Breakfast: Wiesenhof Hähnchen-Kochschinken, Brunch Balance 15% Fett, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Mittelalter Gouda, Milch 1,5%, Kaffee. Lunch: Heidelbeeren, Milch 1,5%, Aldi Kakaopulver. Dinner: Arme Ritter. more...
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losing 4.6 lb a week
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 Comments
07 Feb 21 by member: Mona21388
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Ja. Das erste Ziel ist geschafft. Die 8 ist weg!!
07 Feb 21 by member: Wonny2586
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