Weigh In record (no journal entry) for 17 January 2011
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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892 kcal
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Fat: 23.08g | Prot: 27.27g | Carb: 150.36g.
Breakfast: banana. Lunch: ham and cheese, potato chips, turkey sandwich. Snacks/Other: apple, fiber one bar. more...
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gaining 2.1 lb a week
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