Weigh In record (no journal entry) for 17 January 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2572 kcal
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Fat: 91.18g | Prot: 69.94g | Carb: 384.37g.
Breakfast: 100% Pure Maple Syrup, Buttery Spread, Whole Wheat Pancakes. Lunch: Chocolate Soy Milk, Kellogg's Lowfat Granola, 100% White Corn Restaurant Style Tortilla Chips, Roasted Garlic Hummus. Dinner: Quinoa, Dry Spinach Pasta, Lemon Chicken Piccata. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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2624 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Music playing - 45 minutes. more...
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losing 0.8 lb a week
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