Weigh In record (no journal entry) for 07 February 2021
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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961 kcal
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Fat: 37.26g | Prot: 47.57g | Carb: 102.65g.
Breakfast: Omelett oder Rührei, Exquisa 0,2% Fitline Frischkäse, Roggen Knäckebrot, Zucker, Fettreduzierter Cappuccino. Lunch: Philadelphia Doppelrahmstufe (30g), Grillmeister Ajvar Scharf, Reis (Gekocht), Gefüllte Paprika. Dinner: Gewürzgurken, Metzgerfrisch Farmerschinken, Be Light Gourmet-Rohschinken, Exquisa Fitline Paprika-Chili, Burger Knäcke Ballaststoff. Snacks/Other: Mandeln, Thomas Henry Spicy Ginger. more...
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1442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 24.7 lb a week
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