Weigh In record (no journal entry) for 07 February 2021
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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705 kcal
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Fat: 12.17g | Prot: 18.60g | Carb: 129.06g.
Breakfast: Tropicana Äppeljuice, Bananer, AXA Fiberberikade Havregryn, ICA I Love Eco Havredryck. Lunch: Parmesanost (Riven), ICA Glutenfritt Matbröd med Fröer, Rödbetor, Potatis (Skalad, med Salt, Kokt), Rödbetssoppa med syrad grädde. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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