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Gotta say, increasing and tracking my water intake is doing wonders for my discipline.
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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715 kcal
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Fat: 38.62g | Prot: 33.61g | Carb: 58.77g.
Breakfast: attune, string cheese. Lunch: tabatchnick, feta, Asparagus. Snacks/Other: cheeto, water. more...
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losing 7.0 lb a week
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catango's weight history
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