harlekiini100's Journal, 07 February 2021

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Weigh In record (no journal entry) for 07 February 2021

184.1 lb Lost so far: 2.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:

831 kcal

Fat: 21.72g | Prot: 23.90g | Carb: 139.26g. Breakfast: Saarioinen Riisipuuro. Lunch: Bataattikeitto. Snacks/Other: Snellman Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyväruis Näkkäri, Mandariini, Pirkka Pensasmustikka. more...

2757 kcal

Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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harlekiini100's Journal, 07 February 2021

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