hereho01's Journal, 17 January 2011

oh no, this weekend DID do a lot of damage

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 91.22g | Prot: 98.76g | Carb: 16.05g.   Breakfast: Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Swiss Cheese. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Beef Pork Salami (Dry or Hard). more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...