Weigh In record (no journal entry) for 07 February 2021
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1049 kcal
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Fat: 58.56g | Prot: 73.34g | Carb: 56.48g.
Breakfast: Bacon, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, SPAR Crisp Bread Rye, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Kellogg's All Bran Hi-Fibre. Snacks/Other: Biltong. more...
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gaining 3.1 lb a week
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