Weigh In record (no journal entry) for 17 January 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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823 kcal
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Fat: 30.73g | Prot: 52.55g | Carb: 90.51g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee. Lunch: Double Fiber Wheat Bread, Spicy Brown Mustard, Smoked Honey Ham (Cooked). Dinner: Diet Pepsi (20 oz Bottle), Chicken Sausage. Snacks/Other: 2% String Cheese Sticks, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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