jhfsan's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

206.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1483 kcal

Fat: 35.33g | Prot: 68.31g | Carb: 177.14g. Breakfast: Diet Lemon Flavored Iced Tea, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Original Ritz Crackers, Canned Green Beans. Dinner: Riesling Wine, Inarizushi, Tuna Nigiri, Tuna Sashimi. Snacks/Other: Cranberry Walnut Cookies, Cookie, Original Ritz Crackers. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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jhfsan's Journal, 17 January 2011

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