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Gained from family feast + CNY goodies on Saturday evening. Switching from 16:8 to 24hr fasting (1 meal a day) for next couple of days.
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1188 kcal
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Fat: 65.78g | Prot: 60.26g | Carb: 86.47g.
Lunch: Egg Omelette , Teh Tarik, Chicken Wing (Skin Eaten), Fish and Chips. more...
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gaining 23.1 lb a week
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