Weigh In record (no journal entry) for 17 January 2011
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218.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1980 kcal
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Fat: 54.79g | Prot: 135.96g | Carb: 242.88g.
Breakfast: Boiled Egg, Milk 1% fat Lehigh Valley Dairy Farms, Honeycomb. Lunch: Pink Lady Apples, Banana, Ground Beef (85% Lean / 15% Fat), Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: 2% Milk American Cheese Singles, dutch country premium potato bread, Chicken Breast Meat (Broilers or Fryers). more...
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3057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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