Danielle3's Journal, 17 January 2011

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.25g | Prot: 64.11g | Carb: 92.49g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Apples. Lunch: Boneless Skinless Chicken Breasts, Roasted Red Pepper With Parmesan Dressing, Oranges. Dinner: Broccoli, Baby Brussel Sprouts & Butter Sauce, Au Gratin Potatoes, Broiled or Baked Pork Chop. more...

2297 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...