Weigh In record (no journal entry) for 17 January 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1163 kcal
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Fat: 38.50g | Prot: 133.56g | Carb: 70.34g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Ground Beef. Dinner: Cooked Spinach (from Fresh), Snapper, jala Low Fat Frozen Yogurt Bars. Snacks/Other: Cream of Tomato Soup, French Vanilla Shake, cinnamon roll Crunch Meal Bar (Medifast). more...
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2637 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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