Ruth515's Journal, 04 November 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 39.84g | Prot: 51.01g | Carb: 204.61g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lowfat Fruit Variety Yogurt, Guayaki Yerba Mate Organic Tea, Lipton Black Tea Bags. Lunch: Lipton Black Tea Bags, Guayaki Yerba Mate Organic Tea, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bean Soup. Dinner: Winchell's Old Fashioned Donut - Chocolate Iced, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...