soares.silva's Journal, 07 February 2021

139.3 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 82.13g | Prot: 43.83g | Carb: 212.01g.   Breakfast: Pistachos Secos e Torrados (sem Sal), Nozes de Nogueira, Maçãs Granny Smith, Continente Mel de Flores, Continente Mel de Flores. Lunch: Cenouras, Brócolos. more...

2894 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Running - 6/mph - 1 hour and 25 minutes, Aerobics - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...