Weigh In record (no journal entry) for 07 February 2021
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212.1 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2660 kcal
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Fat: 182.91g | Prot: 149.69g | Carb: 123.85g.
Dinner: Başyazıcı Special Dana Sucuk, Simbat (Servet) Çiğ Karışım Kuruyemiş, Arslanzade Badem Ezmesi, Yöre Anadolu Eski Kaşarı Eski Kaşar, Serel Tahin (Servet), Pınar Hindi Kokteyl Sosis, Hindi Eti (Pişmiş, Kavrulmuş), Pişmiş Karnabahar (Taze Olandan), Haşlanmış Yumurta, Sebze Roka (Turkomp), Yeşil Yapraklı Marul. more...
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2411 kcal
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Activities & Exercise:
Bisikletev - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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