Pitoflex's Journal, 04 November 2013

121.9 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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771 kcal

Fat: 22.92g | Prot: 64.83g | Carb: 39.42g.   Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries . Lunch: clemente jacques chipotle molido, Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Almonds, Costco Oatmeal Raisin Cookie. more...

1903 kcal

Activities & Exercise: Ibrahim - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...