Orelm's Journal, 04 November 2013

212.5 lb Lost so far: 1.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 48.55g | Prot: 86.47g | Carb: 168.18g.   Breakfast: Sweetarts, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Panera Bread Plain Cream Cheese Spread, Plain Bagel, Smarties Assorted Flavors Candy Rolls, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Nerds (Box). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Archer Farms Raw Mixed Nuts, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

2753 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...