Weigh In record (no journal entry) for 04 November 2013
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1424 kcal
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Fat: 59.04g | Prot: 47.56g | Carb: 184.61g.
Breakfast: Celery, Skippy Extra Crunchy Super Chunk Peanut Butter, Apples, Deerfield Farms Raisins, Honey, Quaker Steel Cut Oatmeal. Lunch: Tombstone Original Pepperoni Pizza. more...
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losing 1.3 lb a week
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