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Soooooo yesterday I had a busy day and stay hydrated for most of it on water and rooibos tea I was so busy buy it was easy to remember my intake which comprised of an apple a motocross bun with flora extra light margarine an a cappuccino with a dash of milk and 2 sweeteners. Late in the afternoon I had 2 slices low gi seeded brown bread, yellow potatoe fry and 3 lamb sausages. In 2 weeks there has been nice dropping on numbers on the scale. Yes I have a long way to go but my journey has definitely started xoxo
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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