Weigh In record (no journal entry) for 07 February 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1979 kcal
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Fat: 162.16g | Prot: 69.98g | Carb: 59.93g.
Lunch: 豆腐皮, 全聯 牛五花火鍋肉片. Dinner: 全家 佛跳牆, 全聯 牛五花火鍋肉片. Snacks/Other: 盛香珍 蒜味蠶豆酥, 防彈咖啡. more...
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losing 1.5 lb a week
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