Weigh In record (no journal entry) for 17 January 2011
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160.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2352 kcal
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Fat: 110.69g | Prot: 241.61g | Carb: 109.82g.
Breakfast: Cottage Cheese, Peanut Butter, Egg. Lunch: Kalamata Olives, Feta Cheese, Red Onions, Olive Oil, Grilled Chicken (Skin Not Eaten), Tomatoes. Dinner: Classic Yellow Mustard, Tofu Shirataki Noodles, Pink Salmon. Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, Light Chocolate Milk Shake, Caffe Americano (Tall), Udo's 369 Omega 3s, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein, Glutamine. more...
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3574 kcal
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Activities & Exercise:
Suunto - 13 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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