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Bad week for weigh in. This week will be better. I ate my feelings last week so this week I have to control those feelings, still targeting 10 pounds before Thanksgiving so today is the day to start towards that goal.
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303.4 lb
Lost so far: 16.6 lb.
Still to go: 128.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1220 kcal
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Fat: 57.28g | Prot: 99.58g | Carb: 81.34g.
Lunch: Family Gourmet Saltine Crackers, Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup, Campbell's Condensed Chicken & Stars Soup. Dinner: Nestea Lemonade Tea Iced Tea Mix, Giant Eagle Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Kroger Ground Sirloin, Kroger Ground Sirloin. Snacks/Other: Sugar, Sugar, Bigelow Tea Constant Comment Tea, Celery, Celery, Skippy Creamy Peanut Butter. more...
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gaining 2.2 lb a week
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