Weigh In record (no journal entry) for 17 January 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2863 kcal
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Fat: 70.59g | Prot: 189.76g | Carb: 381.19g.
Breakfast: Fuji Apples, Egg White , Cheerios, Hodgson Mill Whole-Wheat Blueberry Muffins, Smooth Peanut Butter (Without Salt) . Lunch: Fat Free Shredded Cheese, Flatbread Light Original, Refried Beans (120g), Brown Rice (Long-Grain, Cooked) , Black Beans, Ground Beef (93% Lean / 7% Fat). Dinner: Omega 3 Fish Oil (1000 mg), Grillin' Beans, Sweet Potato, Broccoli (Spears, Frozen), Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats , Applesauce Unsweetened, Ezekiel Bread Pudding, Scivation Whey, nesquik, Smooth Peanut Butter (Without Salt), Frozen Blueberries, Vermont Sugar Free Low Calorie Syrup, Walnuts. more...
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losing 0.5 lb a week
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