|
pleased with the 2lbs off this week hope I can keep it up :-)
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1262 kcal
|
Fat: 36.99g | Prot: 55.94g | Carb: 178.85g.
Breakfast: Tesco Easy Peeler Satsuma, Plums, Tesco Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Total 0% Greek Yoghurt, Pears (Solids and Liquids, Water Pack, Canned), Morrisons Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Sakata Rice Crackers. Dinner: Marks & Spencer Bread & Butter Pudding, Asda Granary Baguette, Princes Tinned Ham, Morrisons Wholewheat Pasta Twists. Snacks/Other: Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2855 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, wii - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetiemarie's weight history
|