Weigh In record (no journal entry) for 04 November 2013
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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497 kcal
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Fat: 18.99g | Prot: 22.88g | Carb: 63.15g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: Onions, Oscar Mayer Real Bacon Bits, Kraft Mayo with Olive Oil, Publix Green Bell Pepper, Broccoli Flower Clusters. Dinner: Honeycrisp Apples. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.5 lb a week
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LouBuckner60's weight history
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