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RL4L2012
Journal
04 Nov 13
RL4L2012's Journal, 04 November 2013
RL4L2012's Profile
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Weigh In record (no journal entry) for 04 November 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
520 kcal
Fat: 20.00g | Prot: 38.00g | Carb: 48.00g.
Lunch:
McDonald's Premium McWrap Chicken & Bacon (Grilled).
Dinner:
Campbell's Chicken Noodle Soup.
more...
3348 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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RL4L2012's weight history
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