Weigh In record (no journal entry) for 17 January 2011
|
139.2 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1390 kcal
|
Fat: 77.86g | Prot: 62.15g | Carb: 56.36g.
Breakfast: Canola Mayonnaise, Oopsie rolls, Three alarm colby jack, Fresh Bacon or Side Pork, Egg, Jell-O Sugar-Free Gelatin. Lunch: Cabbage roll pie, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Pickles sugar free sweet baby. Dinner: Pickles sugar free sweet baby, Banana Pepper, Rotisserie Chicken, Red Onions, Jalapeno Peppers, Sliced Black Olives, Green Peppers, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Chocolate delight, Knox Original Unflavored Gelatine, Egg White (Dried), 'Carb Select' Hot Cocoa Mix, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|