Weigh In record (no journal entry) for 07 February 2021
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112.4 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1006 kcal
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Fat: 33.05g | Prot: 109.34g | Carb: 73.98g.
Lunch: 明治 (Meiji) 代可可脂黑巧克力 (4.1克), 腰果, Kirkland 胡桃, 核桃, 杏仁, 瓜瓜園 冰地瓜, 豆腐, 雞胸, 雪白菇, 小黃瓜, 番茄, 地瓜葉. Dinner: 波蛋, 豆腐, 生菜, 雞胸肉. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1590 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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