metamora's Journal, 04 November 2013

134.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 76.27g | Prot: 57.46g | Carb: 104.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Roma Tomatoes, Blue Bell Fudge Bars, Trader Joe's Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Mixed Salad Greens. Dinner: Butter, Schwan's Grilled Onions and Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: 1% Fat Milk, Blue Bell Fudge Bars. more...

1697 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...