Weigh In record (no journal entry) for 06 February 2021
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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3473 kcal
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Fat: 79.37g | Prot: 257.02g | Carb: 428.26g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Sushi. more...
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gaining 1.4 lb a week
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