Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
04 Feb 21
harguthg's Journal, 04 February 2021
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2021
310.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1580 kcal
Fat: 52.40g | Prot: 171.78g | Carb: 78.00g.
Breakfast:
Farm Fresh Hard Boiled Eggs.
Lunch:
Healthy Choice Polska Kielbasa Smoked Sausage.
Dinner:
Steamed or Poached Salmon.
more...
4282 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history